Knowing yourself can be very crucial to affecting the approach that you have to issues.
Self-awareness in itself is the ability to actively seek to listen to the body and mind to know your natural response to change.
This consciousness can thus help you have a clear focus when dealing with issues. You are also able to accept opinions, feedback, and criticism from other people without being subjective.
How To Become Self-aware
Ultimately, you are able to have multiple solutions to a single problem.
Your brain is an unfathomably powerful machine, capable of incredible things. It really does have the capability to help you get what you want from life and so much more.
But the problem is that most of us have no idea how to use it.
This is not only a very powerful machine but also an impossibly complex one. And it doesn?t come with an instruction manual.
The result is that we often seem at odds with our brains. We want to do one thing, but our brain seems to want to do another. We want to focus on work and get lots done, but our brain just wants to eat cake. We want to be creative and come up with amazing ideas, but our brain draws a blank.
A lack of control over our brains leaves us completely at the whims of our biology
This means that it becomes very hard for us to set goals and stick to them. We end up floundering rather than being able to go after the things we want and it all results in us being less happy and less successful.
So how do you change all that? How do you take back control and harness that mind power?
There Are 5 Reasons Why Self Awareness Is Important
Increases your social abilities
Human beings are social beings who thrive on relationships. People who are self-aware are very successful when creating relationships. This is because they are able to realize exactly what they want in each person they meet. That certainty comes from knowing one's own abilities and challenges.
Self-awareness also promotes emotional intelligence.
Emotional intelligence helps us relate to the feelings of other people. Lacking this skill can leave us in conflicts with others. The best way to improve your level of emotional intelligence is by learning your own emotional patterns.
Lets define emotions according to wikipedia:
Emotion is a mental state associated with the nervous system brought on by chemical changes variously associated with thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure. There is currently no scientific consensus on a definition. Emotion is often intertwined with mood, temperament, personality, disposition, and motivation.
"Emotions can be defined as a positive or negative experience that is associated with a particular pattern of physiological activity." Emotions produce different physiological, behavioral and cognitive changes. The original role of emotions was to motivate adaptive behaviors that in the past would have contributed to the passing on of genes through survival, reproduction, and kin selection
How To Improve Your Emotional Intelligence
The best way to improve your level of emotional intelligence is by learning your own emotional patterns and creating some pattern interrupts. One free ebook that is tackling this issue is Heal Yourself, it goes indepth while providing workable solutions
People who are self-aware are fast thinkers.
They understand themselves and are able to focus on the challenges of the day without hindrances.
Without understanding yourself, there is a big challenge where you are held back by uncertainty. This results in time wastage caused by pondering over many different courses of action even when a swift decision is needed.
The first thing to remember is that, as with your body, your brain is not designed to work in today?s modern environment. Your brain was designed to help you survive in the wild, which essentially meant avoiding getting eaten and making sure you stayed well-fed.
It meant keeping you warm and dry and out of the rain and it meant ensuring you passed on your genetic material.
What your brain isn?t designed for is sitting in an office and working to deadline. It?s not interested in getting you out of debt so much either.
So, bearing in mind the priority is to keep you alive, that means it?s mainly focused on registering the things going on in your body and physiology. To do this, it converts your feelings and your sensations into emotions and into ideas.
We think we?re sad because we had a bad day. We are not. We had a bad day because we are sad.
Why Are We Sad?
Possibly it?s because we?re overtired, maybe it?s because we?re underfed
There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you.
Another important way of becoming a better person is by acknowledging your weaknesses and actively working on improving.
The best way to improve yourself is by learning your own emotional patterns and creating some pattern interrupts. Understanding your personal Biorhythm is a great way to help create that interrupt because it uses science and mathematical equations to help you avoid making bad decisions that are based on your current emotional patterns.
Being self-aware can help you relate well with people and increase your ability to achieve your goals.
These are not the only benefits of self-awareness, however.
To dive deeper get your Free copy of Heal Yourself, click the link below